| 21 | | | | | | WHO | 10 | 10 | 10 | | ○ | | ○ | ○ | | ○ | ○ | ○ | | ○ | ○ | | 菠菜 | ○ | | ○ | ○ | 蓝莓 | ○ | | | ○ | ○ | | ○ | ○ | ○ 甘油二酯 | | 三文鱼 | ○ omega-3 | ○ ○ | | ○ | 燕麦 | ○ | ○ | 西蓝花 | ○ C | ○ | | ○ 10 | | ○ | | ○ | | ○ | | ○ | | 香肠 | | ○ | | ○ | | | ○ | | ○ | ○ | | ○ 11 | | ○ | | | | ○ | | ○ | | | ○ | ○ | | ○ | | ○ | ○ | ○ | ○ | | ○ | ○ 60 | | ○ | | |