| ᠡᠪᠦᠯ ᠤᠨ ᠠᠮᠠᠷᠠᠯᠲᠠ ᠰᠡᠭᠦᠯ ᠰᠢᠪᠲᠤᠷᠠᠵᠤ᠂ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠠᠴᠠ ᠡᠮᠦᠨᠡᠬᠢ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ | ᠬᠢᠬᠦ ᠴᠠᠭ ᠬᠦᠷᠴᠦ ᠢᠷᠡᠪᠡ᠃ ᠡᠯᠡ ᠲᠠᠯᠠ ᠶᠢᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠭᠦᠢᠴᠡᠳ ᠬᠢᠵᠦ᠂ ᠰᠢᠨᠡ ᠰᠤᠷᠤᠯᠭᠠ ᠶᠢᠨ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠰᠠᠶᠢᠬᠠᠨ ᠡᠬᠢᠯᠡᠭᠦᠯᠵᠦ᠂ ᠬᠡᠦᠬᠡᠳ ᠢ ᠬᠠᠪᠰᠤᠷᠤᠨ ᠨᠡᠩ ᠬᠤᠷᠳᠤᠨ ᠢᠶᠠᠷ ᠰᠤᠷᠤᠯᠴᠠᠬᠤ | ᠣᠷᠴᠢᠨ ᠳᠤ ᠨᠢ ᠳᠠᠰᠬᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠲᠡᠭᠡᠪᠡᠯ ᠬᠡᠦᠬᠡᠳ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠶᠠᠮᠠᠷ ᠶᠠᠮᠠᠷ | ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠬᠢᠬᠦ ᠴᠢᠬᠤᠯᠠ ᠲᠠᠢ ᠪᠣᠢ︖ ᠬᠠᠮᠤᠭ ᠤᠨ ᠪᠦᠷᠢᠨ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠬᠦ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠢ ᠠᠳᠡ | ᠲᠠᠨᠢᠯᠴᠠᠭᠤᠯᠤᠶᠠ︕ | ᠡᠳ᠋ ᠪᠣᠳᠠᠰ ᠤᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ | ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ᠃ A4 ᠴᠠᠭᠠᠰᠤ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠵᠤ ᠳᠡᠶᠢᠯᠬᠦ ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ᠂ ᠪᠢᠴᠢᠭ ᠤᠨ | ᠪᠣᠭᠴᠣ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠳᠤ ᠪᠠᠨ ᠪᠣᠭᠴᠤᠨ ᠤ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠣᠭᠴᠤᠨ ᠤ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠣᠳᠣᠯᠬᠢᠯᠠᠵᠤ᠂ | ᠪᠣᠭᠴᠣ ᠳᠡᠩᠳᠡᠭᠦᠦ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠪᠠᠯ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠵᠣᠭᠰᠣᠬᠤ ᠬᠡᠯᠪᠡᠷᠢ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ | ᠠᠯᠢ ᠴᠢᠳᠠᠬᠤ ᠪᠠᠷ ᠡᠭᠦᠷᠬᠦ ᠳᠤ ᠲᠠᠭᠠᠲᠠᠢ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠥᠷᠥᠨ ᠤ ᠥᠷᠭᠡᠨ ᠳᠤ ᠲᠣᠬᠢᠷᠠᠬᠤ᠂ | ᠮᠥᠷᠦᠪᠴᠢ ᠨᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠪᠣᠯᠬᠤ ᠪᠢᠴᠢᠭ ᠤᠨ ᠪᠣᠭᠴᠣ ᠶᠢ ᠰᠣᠩᠭᠤᠨᠠ᠃ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠴᠢᠨᠠᠷ | ᠬᠠᠲᠠᠭᠤᠪᠲᠤᠷ ᠢ ᠰᠣᠩᠭᠤᠪᠠᠯ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ ᠨᠣᠮ ᠨᠤᠬᠤᠴᠢᠭᠳᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ ᠳᠡᠶᠢᠯᠦᠨᠡ᠃ | ᠬᠡᠲᠦ ᠬᠤᠷᠴᠠ ᠥᠩᠭᠡ ᠲᠠᠢ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠡᠦᠬᠡᠳ ᠬᠢᠴᠢᠶᠡᠯ ᠳᠡᠭᠡᠷᠡ ᠠᠩᠬᠠᠷᠤᠯ | ᠲᠥᠪᠯᠡᠷᠡᠭᠦᠯᠦᠨ ᠰᠤᠨᠤᠰᠬᠤ ᠶᠢ ᠨᠥᠯᠦᠭᠡᠯᠡᠨᠡ᠂ ᠳᠥᠭᠦᠮ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠠᠪᠤᠯᠢᠭ ᠪᠣᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ | ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ᠃ ᠬᠡᠦᠬᠡᠳ ᠲᠤ ᠪᠦᠰ ᠪᠤᠶᠤ ᠵᠥᠭᠡᠯᠡᠨ ᠰᠦᠯᠢᠶᠣᠣ ᠪᠠᠷ ᠬᠢᠭᠰᠡᠨ ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ ᠶᠢ | ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠪᠡᠯᠡᠳᠬᠡᠵᠦ᠂ ᠬᠡᠲᠦ ᠢᠯᠡ ᠥᠩᠭᠡ ᠲᠠᠢ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠡᠯᠪᠡᠷᠢ ᠳᠥᠬᠦᠮ ᠮᠥᠷᠲᠡᠭᠡᠨ | ᠬᠠᠪᠤᠯᠢᠭ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠬᠢᠴᠢᠶᠡᠯ ᠳᠡᠭᠡᠷᠡ ᠠᠩᠬᠠᠷᠤᠯ ᠲᠥᠪᠯᠡᠷᠡᠭᠦᠯᠦᠨ ᠰᠣᠨᠣᠰᠬᠤ ᠦᠭᠡᠢ ᠠᠴᠠ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨᠡ᠃ | ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠ ᠶᠢᠨ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠬᠠᠮᠤᠭ ᠤᠨ ᠪᠠᠭᠠ ᠳᠤ ᠪᠠᠨ 4 - 6 ᠬᠠᠷᠠᠨᠳᠠ᠂ ᠨᠢᠭᠡ | ᠰᠢᠯᠤᠭᠤᠨ ᠱᠤᠭᠤᠮ᠂ ᠬᠤᠶᠠᠷ ᠬᠡᠰᠡᠭ ᠪᠠᠯᠠᠯᠤᠭᠤᠷ᠂ ᠡᠷᠭᠢᠭᠦᠯᠭᠡᠨ ᠵᠣᠷᠭᠤᠭᠤᠯ᠂ ᠬᠢᠴᠢᠶᠡᠯ ᠤᠨ ᠬᠦᠰᠦᠨᠦᠭᠲᠦ ᠵᠡᠷᠭᠡ ᠶᠢ | ᠪᠠᠭᠲᠠᠭᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | ᠬᠠᠷᠠᠨᠳᠠ᠃ HB ᠬᠠᠷᠠᠨᠳᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠬᠡᠲᠦ ᠶᠢ ᠵᠣᠷᠭᠠᠵᠤ ᠪᠡᠯᠡᠳᠭᠡᠨᠡ᠃ ᠵᠢᠷᠭᠤᠭᠠᠨ ᠢᠷᠮᠡᠭᠲᠦ | ᠪᠤᠶᠤ ᠭᠤᠷᠪᠠᠨ ᠥᠨᠴᠥᠭᠲᠦ ᠳ᠋ᠦᠩ ᠳ᠋ᠦᠩ ᠪᠢᠷ ᠢ ᠰᠣᠩᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠲᠠᠢ ᠪᠣᠯ ᠪᠢᠷ ᠪᠠᠷᠢᠬᠤ | ᠬᠡᠷᠡᠭᠰᠡᠯ ᠢ ᠠᠪᠴᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠢ ᠬᠠᠪᠰᠤᠷᠤᠨ ᠪᠢᠷ ᠪᠠᠷᠢᠬᠤ ᠶᠢ ᠡᠵᠡᠮᠰᠢᠭᠦᠯᠦᠨᠡ᠃ | ᠱᠤᠭᠤᠮ᠃ ᠠᠷᠪᠠᠨ ᠲᠠᠪᠤᠨ ᠰᠡᠨᠲ᠋ᠢᠮᠧᠲᠷ ᠤᠷᠲᠤ ᠪᠣᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠂ ᠬᠡᠲᠦ ᠤᠷᠲᠤ ᠪᠣᠯ ᠬᠡᠦᠬᠡᠳ | ᠰᠠᠶᠢᠬᠠᠨ ᠪᠠᠷᠢᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠭᠢᠯᠪᠡᠷ ᠪᠠᠭᠲᠠᠬᠤ ᠦᠭᠡᠢ᠃ ᠬᠤᠭᠤᠯᠬᠤ ᠠᠴᠠ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ᠂ ᠵᠥᠭᠡᠯᠡᠨ ᠱᠤᠭᠤᠮ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ᠂ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠨᠤᠭᠤᠯᠪᠠᠴᠤ ᠬᠤᠭᠤᠷᠠᠬᠤ ᠦᠭᠡᠢ | ᠶᠢ ᠰᠣᠩᠭᠤᠨᠠ᠃ | ᠪᠠᠯᠠᠯᠤᠭᠤᠷ᠃ ᠣᠯᠠᠩᠬᠢ ᠬᠡᠦᠬᠡᠳ ᠪᠠᠯᠠᠯᠤᠭᠤᠷ ᠢᠶᠠᠨ ᠠᠮᠠᠷᠬᠠᠨ ᠭᠡᠭᠡᠳᠡᠭ ᠪᠣᠯᠬᠤᠷ ᠵᠢᠵᠢᠭᠬᠡᠨ ᠪᠠᠯᠠᠯᠤᠭᠤᠷ ᠢ | ᠢᠯᠡᠭᠦᠦ ᠬᠡᠳᠦᠨ ᠬᠡᠰᠡᠭ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ ᠪᠡᠯᠡᠳᠭᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠵᠣᠷᠭᠤᠭᠤᠯ᠃ ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠵᠣᠷᠭᠤᠭᠤᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ᠂ ᠭᠡᠷ ᠲᠤ ᠪᠠᠨ ᠲᠠᠯᠪᠢᠨᠠ᠂ ᠪᠠᠰᠠ ᠨᠢᠭᠡ | ᠵᠢᠵᠢᠭ ᠵᠣᠷᠭᠤᠭᠤᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ ᠪᠢᠷ ᠤᠨ ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠪᠠᠨ ᠠᠪᠴᠤ ᠶᠠᠪᠤᠨᠠ᠃ ᠬᠡᠦᠬᠡᠳ ᠲᠤ | ᠶᠠᠭᠠᠬᠢᠵᠤ ᠵᠣᠷᠭᠤᠬᠤ ᠶᠢ ᠵᠢᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠬᠠᠷᠠᠨᠳᠠ ᠪᠠᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠵᠤ ᠦᠵᠡᠨ᠂ ᠳᠠᠷᠠᠭᠠ | ᠡᠳᠦᠷ ᠤᠨ ᠪᠡᠯᠡᠳᠬᠡᠯ ᠬᠢᠬᠦ ᠳᠠᠳᠬᠠᠯ ᠲᠠᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ | ᠤᠰᠤᠨ ᠴᠣᠮᠤ᠃ ᠤᠰᠤᠨ ᠴᠣᠮᠣ ᠶᠢ ᠪᠢᠲᠡᠭᠦᠮᠵᠢᠲᠦ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠨ᠂ ᠠᠮᠠᠰᠠᠷ ᠶᠡᠭᠡ ᠶᠢ ᠰᠣᠩᠭᠤᠪᠠᠯ᠂ | ᠬᠡᠦᠬᠡᠳ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠳᠤ ᠪᠠᠨ ᠤᠰᠤ ᠬᠢᠵᠦ ᠠᠪᠬᠤ ᠳᠤ ᠳᠥᠭᠦᠮ ᠶᠤᠮ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠳᠤ ᠬᠡᠵᠢᠶᠡᠳᠡ ᠪᠡᠯᠡᠨ | ᠤᠰᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠲᠣᠮᠤ ᠤᠰᠤᠨ ᠴᠣᠮᠣ ᠬᠡᠷᠡᠭ ᠦᠭᠡᠢ᠂ 350 ml ᠤᠨ ᠬᠢ ᠪᠣᠯ ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ | ᠬᠡᠦᠬᠡᠳ ᠲᠤ ᠪᠠᠨ ᠤᠰᠤᠨ ᠴᠣᠮᠣᠨ ᠤ ᠠᠮᠠᠰᠠᠷ ᠢ ᠶᠠᠭᠠᠬᠢᠵᠤ ᠴᠢᠩᠭᠠ ᠡᠷᠭᠢᠭᠦᠯᠬᠦ ᠶᠢ ᠵᠢᠭᠠᠵᠤ᠂ ᠭᠡᠷ ᠲᠤ ᠪᠠᠨ | ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠨᠠ᠃ | ᠳᠠᠰᠬᠠᠯ ᠤᠨ ᠳᠡᠪᠲᠡᠷ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠡᠬᠢᠯᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ ᠪᠠᠭᠰᠢ ᠳᠠᠰᠬᠠᠯ ᠤᠨ ᠳᠡᠪᠲᠡᠷ ᠤᠨ | ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠪᠠ ᠲᠤᠭᠠ ᠶᠢ ᠲᠣᠳᠤᠷᠬᠠᠢ ᠬᠡᠯᠡᠵᠦ ᠥᠭᠭᠦᠨᠡ᠂ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠣᠰᠣᠭᠠᠷ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠤᠪᠠᠯ | ᠪᠣᠯᠴᠢᠬᠠᠨᠠ᠃ ᠰᠤᠷᠭᠠᠭᠤᠯᠢ ᠪᠠ ᠠᠩᠭᠢ ᠳᠤ ᠪᠡᠯᠡᠳᠭᠡᠭᠰᠡᠨ ᠪᠣᠯ ᠳᠠᠬᠢᠨ ᠢᠯᠡᠭᠦᠦ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠬᠤ ᠴᠢᠬᠤᠯᠠ | ᠦᠭᠡᠢ᠃ | ᠪᠢᠴᠢᠭ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠤᠭᠤᠲᠠ᠃ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠥᠩᠭᠡ ᠶᠢᠨ ᠪᠢᠴᠢᠭ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠤᠭᠤᠲᠠ | ᠪᠡᠯᠡᠳᠭᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠂ ᠤᠭᠤᠲᠠᠨ ᠳᠡᠭᠡᠷᠡ ᠬᠢᠴᠢᠶᠡᠯ ᠲᠥᠷᠥᠯ ᠤᠨ ᠲᠡᠮᠳᠡᠭ ᠨᠠᠭᠠᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ | ᠰᠢᠯᠭᠠᠯᠲᠠ ᠶᠢᠨ ᠬᠠᠭᠤᠳᠠᠰᠤ ᠪᠠ ᠪᠠᠭᠰᠢ ᠶᠢᠨ ᠶᠠᠪᠤᠭᠤᠯᠤᠭᠰᠠᠨ ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠮᠡᠳᠡᠭᠳᠡᠯ᠂ ᠭᠡᠷ ᠤᠨ | ᠠᠬᠠᠮᠠᠳ ᠤᠨ ᠵᠠᠬᠢᠳᠠᠯ ᠢ ᠬᠢᠬᠦ ᠳᠤ ᠬᠡᠷᠡᠭᠯᠡᠨᠡ᠃ | ᠤᠷᠠᠨ ᠵᠢᠷᠤᠭ ᠤᠨ ᠬᠡᠷᠡᠭᠰᠡᠯ᠃ ᠪᠠᠭᠰᠢ ᠶᠢᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠣᠰᠣᠭᠠᠷ 12 ᠥᠩᠭᠡ ᠪᠤᠶᠤ 24 | ᠥᠩᠭᠡ ᠶᠢᠨ ᠤᠰᠤᠨ ᠪᠤᠳᠤᠭ ᠤᠨ ᠪᠢᠷ ᠪᠤᠶᠤ ᠯᠠ ᠪᠢᠷ᠂ ᠵᠢᠷᠤᠭ ᠤᠨ ᠳᠡᠪᠲᠡᠷ᠂ ᠲᠣᠶᠢᠮᠤᠯᠠᠨ ᠵᠢᠷᠤᠬᠤ ᠪᠢᠷ ᠵᠡᠷᠭᠡ | ᠤᠷᠠᠨ ᠵᠢᠷᠤᠭ ᠤᠨ ᠬᠡᠷᠡᠭᠰᠡᠯ ᠢ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠤᠨᠠ᠃ | | |