| | | | | ᠳᠤᠮᠳᠠ ᠵᠡᠷᠭᠡ ᠶᠢᠨ ︵173 ᠭᠷᠠᠮ︶ ᠤᠯᠠᠭᠠᠨ ᠬᠦᠷᠡᠩ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ | ᠺᠠᠯᠤᠷᠢ᠄ 164 | ᠥᠭᠡᠬᠦ᠄ 0.2g | ᠨᠠᠲᠷᠢ᠄ 24 ᠮᠢᠯᠢᠭᠷᠡᠮ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ᠄ 37g | ᠰᠢᠷᠬᠡᠭ᠄ 4g | ᠰᠢᠬᠢᠷ᠄ 1.9g | ᠤᠭᠤᠷᠠᠭ᠄ 4.6g | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ | ᠳᠤᠮᠳᠠ ᠵᠡᠷᠭᠡ ᠶᠢᠨ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠲᠠᠢ ᠤᠯᠠᠭᠠᠨ ᠬᠦᠷᠡᠩ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠨᠢ 37 ᠭᠷᠠᠮ ᠨᠡᠭᠦᠷᠡᠰᠦ | ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠶᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠵᠥᠪᠬᠡᠨ 4 ᠭᠷᠠᠮ ᠨᠢ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠠᠴᠠ ᠢᠷᠡᠳᠡᠭ᠃ | ᠣᠯᠠᠩᠬᠢ ᠲᠣᠭᠠᠨ ᠤ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠨᠢ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠪᠠᠶᠢᠵᠤ᠂ ᠵᠥᠪᠬᠡᠨ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ︵ | 2 ᠭᠷᠠᠮ ᠠᠴᠠ ᠳᠣᠷᠣᠭᠰᠢ︶ ᠨᠢ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠤᠨᠠ᠃ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤ ᠮᠠᠰᠢ | ᠲᠦᠷᠭᠡᠨ ᠢᠶᠠᠷ ᠴᠢᠰᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠤᠨ ᠵᠠᠳᠠᠷᠠᠵᠤ᠂ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠦᠳᠲᠡᠷ | ᠲᠦᠷᠭᠡᠨ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠦᠨᠡ᠃ ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠵᠥᠪᠬᠡᠨ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠥᠭᠡᠬᠦ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠬᠠᠷᠢᠨ ᠡᠨᠡ | ᠬᠦ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠥᠭᠡᠬᠦ ᠶᠢ ᠬᠠᠨᠤᠮᠠᠯ ᠥᠭᠡᠬᠦ ᠪᠠ ᠣᠯᠠᠨ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠥᠭᠡᠬᠦ ᠭᠡᠵᠦ ᠠᠩᠭᠢᠯᠠᠳᠠᠭ᠃ | ᠲᠡᠳᠡᠭᠡᠷ ᠲᠤ ᠪᠠᠰᠠ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ omega-3 ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠠ omega-6 ᠥᠭᠡᠬᠦᠨ | ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠬᠤᠪᠢ ᠳᠤ᠂ ᠲᠡᠳᠡᠨ ᠳᠤ | ᠺᠤᠯᠧᠰᠲ᠋ᠧᠷᠤᠯ ᠠᠭᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠤᠭᠤᠷᠠᠭ | ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠭᠡᠪᠡᠴᠦ ᠲᠡᠭᠦᠨ ᠤ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠪᠦᠷᠢᠯᠳᠦᠯ ᠪᠠ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠴᠢᠨᠠᠷ ᠠᠴᠠ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠴᠢᠨᠠᠷ ᠨᠢ ᠮᠠᠰᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠨᠡ ᠨᠢ | ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠶᠠᠰᠤ ᠴᠢᠨᠠᠷ ᠨᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠲᠠᠢ ᠠᠳᠠᠯᠢᠪᠲᠤᠷ᠂ ᠦᠨᠡᠨ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠪᠠ | ᠪᠤᠰᠤᠳ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠥᠷᠥᠯ ᠠᠴᠠ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠬᠠᠷᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠤᠨ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠣᠳᠠᠰ | ᠲᠥᠮᠥᠰᠥ ᠨᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠪᠣᠯᠤᠨ ᠺᠠᠯᠢ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠭᠰᠠᠨ ᠣᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠤᠨ ᠡᠷᠦᠳᠡᠰᠦ ᠶᠢ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠨᠠᠪᠴᠢᠨ ᠤ ᠬᠦᠴᠢᠯ᠂ ᠲᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ᠂ ᠲᠡᠮᠦᠷ᠂ | ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ᠂ ᠵᠡᠰ ᠪᠠ ᠮᠠᠩᠭᠠᠨ ᠤ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠤᠨᠠ᠃ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠭᠦᠢᠴᠡᠳ ᠠᠰᠢᠭᠯᠠᠬᠤ ᠶᠢᠨ | ᠲᠥᠯᠥᠭᠡ᠂ ᠲᠠ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠪᠠ ᠳᠣᠲᠣᠷᠠ ᠶᠢ ᠢᠳᠡᠪᠡᠯ ᠵᠣᠬᠢᠨᠠ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠵᠠᠷᠢᠮ ᠪᠢᠴᠢᠯ | ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠡᠳ᠋ ᠨᠢ ᠬᠠᠯᠢᠰᠤᠨ ᠳᠤ ᠨᠡᠩ ᠢᠯᠡᠭᠦᠦ ᠲᠥᠪᠯᠡᠷᠡᠵᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ | | | | | | | ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠲᠠᠯᠠ | ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠺᠠᠯᠢ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠵᠤ᠂ ᠺᠠᠯᠢ ᠨᠢ ᠨᠠᠳ᠋ᠷᠢ ᠲᠠᠢ | ᠡᠰᠡᠷᠭᠦ ᠪᠠᠶᠢᠵᠤ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠪᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠰᠢᠩᠭᠡᠨ ᠤ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠺᠠᠯᠢ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠪᠤᠯᠴᠢᠩ ᠪᠠ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠳᠤ ᠳᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠣᠯᠤᠰᠢ ᠦᠭᠡᠢ ᠶᠤᠮ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠪᠣᠯ ᠬᠡᠪ ᠤᠨ ᠳᠠᠷᠬᠠᠯᠠᠭᠠ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ᠂ ᠴᠢᠰᠤ ᠡᠭᠡᠳᠡᠷᠡᠬᠦ᠂ ᠴᠢᠩᠭᠠ | ᠬᠡᠯᠬᠢᠶᠡ ᠨᠡᠬᠡᠳᠡᠰᠦ ᠪᠠ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠬᠠᠨᠠ ᠳᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠨᠢ ᠪᠡᠶᠡ ᠳᠤ | ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠵᠤ ᠳᠡᠶᠢᠯᠬᠦ ᠦᠭᠡᠢ ᠤᠴᠢᠷ ᠠᠴᠠ ᠡᠷᠬᠡᠪᠰᠢ ᠢᠳᠡᠭᠡᠨ ᠢᠶᠠᠷ ᠳᠡᠮᠵᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠳᠡᠭ᠃ ᠨᠢᠭᠡ | ᠰᠢᠷᠠᠭᠰᠠᠨ ᠲᠥᠮᠥᠰᠥ ᠪᠠᠷᠤᠭ 19% ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C.5 ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠨᠠ᠃ | ᠲᠥᠮᠥᠰᠥᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠨᠢ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ᠂ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ | ᠬᠠᠮᠢᠶᠠᠷᠬᠤ᠂ ᠵᠢᠷᠦᠬᠡᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠵᠡᠷᠭᠡ ᠳᠤ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠥᠮᠥᠰᠥ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ | ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠶᠢ ᠢᠳᠡᠬᠦ ᠦᠶᠡ ᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠳᠠᠭ᠃ | | | | | | | ᠠᠰᠢᠭ ᠦᠭᠡᠢ ᠨᠥᠯᠥᠭᠡ | ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠬᠤᠣᠷᠲᠤ ᠪᠣᠳᠠᠰ ᠮᠥᠨ᠂ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠪᠤᠶᠤ ᠥᠨᠳᠥᠷ | ᠳᠤᠯᠠᠭᠠᠨ ᠢᠶᠠᠷ ᠬᠠᠭᠤᠷᠴᠤ ᠬᠠᠭᠠᠷᠢᠭᠰᠠᠨ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠲᠥᠷᠥᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠪᠦᠷᠢᠯᠳᠦᠳᠡᠭ᠃ | ᠲᠡᠷᠡ ᠨᠢ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯᠤᠨ ᠪᠤᠰᠤᠳ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠲᠥᠷᠥᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ ᠫᠷᠤᠫᠧᠨᠢᠯ | ᠠᠮᠢᠳ᠋ ᠨᠢ ᠥᠮᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠭᠡᠨᠡ ᠭᠡᠳᠡᠭ ᠢ ᠨᠢᠭᠡᠨᠲᠡ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠪᠣᠯᠪᠠᠴᠤ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠨᠢ ᠶᠠᠮᠠᠷ | ᠬᠡᠮᠵᠢᠶᠡᠨ ᠳᠤ ᠢᠯᠡᠷᠡᠪᠡᠯ ᠬᠥᠮᠦᠨ ᠲᠥᠷᠥᠯᠬᠢᠲᠡᠨ ᠳᠤ ᠠᠶᠤᠯ ᠲᠠᠢ ᠭᠡᠳᠡᠭ ᠢ ᠪᠢᠳᠡ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ᠃ ᠬᠠᠮᠤᠭ ᠤᠨ | ᠴᠢᠬᠤᠯᠠ ᠨᠢ ᠲᠥᠮᠥᠰᠥ ᠠᠴᠠ ᠣᠯᠤᠭᠰᠠᠨ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠲᠤᠷᠰᠢᠯᠲᠠ ᠶᠢᠨ ᠲᠠᠰᠤᠭ ᠤᠨ | ᠠᠮᠢᠲᠠᠨ ᠤ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠴᠠ ᠬᠤᠯᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠤᠷᠲᠤ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠥᠨᠳᠥᠷ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ ᠬᠠᠭᠠᠷᠢᠵᠤ ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠪᠠ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠬᠠᠭᠰᠠᠭᠠᠪᠠᠯ ᠬᠠᠮᠤᠭ | ᠠᠷᠪᠢᠨ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠡᠭᠦᠰᠴᠦ ᠮᠡᠳᠡᠨᠡ᠂ ᠭᠡᠪᠡᠴᠦ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠪᠤᠶᠤ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠠᠭᠤᠰᠤᠮᠠᠯ ᠢᠶᠠᠷ ᠰᠢᠢᠳᠪᠦᠷᠢᠯᠡᠬᠦ ᠦᠶᠡ ᠳᠤ᠂ ᠡᠳᠡᠭᠡᠷ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠪᠠᠭᠤᠷᠠᠵᠤ | ᠮᠡᠳᠡᠨᠡ᠃ ᠲᠠ ᠪᠠᠰᠠ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ ᠬᠠᠮᠤᠭ ᠣᠯᠠᠨ ᠲᠣᠬᠢᠶᠠᠯᠳᠤᠳᠠᠭ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ ᠪᠣᠯ | ᠴᠠᠭᠠᠨ᠂ ᠰᠢᠷᠠ ᠪᠠ ᠤᠯᠠᠭᠠᠨ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯᠤᠨᠠ᠂ ᠭᠡᠪᠡᠴᠦ ᠪᠠᠰᠠ ᠬᠥᠬᠡ ᠪᠠ ᠪᠣᠷᠣ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠪᠤᠢ᠃ | | ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ | ᠤᠬᠢᠶᠠᠵᠤ ᠥᠩᠭᠡᠷᠡᠭᠰᠡᠨ ᠦᠭᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠰᠡᠭᠦᠳᠡᠷ᠂ ᠨᠦᠢᠲᠠᠨ᠂ ᠬᠠᠷᠠᠩᠭᠤᠢ ᠭᠠᠵᠠᠷ ᠲᠤ ᠬᠡᠳᠦᠨ | ᠭᠠᠷᠠᠭ ᠪᠤᠶᠤ ᠬᠡᠳᠦᠨ ᠰᠠᠷᠠ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠢ ᠴᠠᠭᠠᠰᠤᠨ ᠤᠭᠤᠲᠠ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠰᠤᠨ | ᠬᠠᠶᠢᠷᠴᠠᠭ ᠲᠤ ᠬᠢᠬᠦ ᠠᠴᠠ ᠪᠢᠰᠢ᠂ ᠰᠦᠯᠢᠶᠣᠣ ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠪᠤᠶᠤ ᠬᠥᠯᠳᠡᠭᠡᠭᠦᠷ ᠲᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ ᠪᠣᠯᠬᠤ | ᠦᠭᠡᠢ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠡᠨᠡ ᠨᠢ ᠲᠥᠮᠥᠰᠥᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃ ᠨᠣᠭᠤᠭᠠᠨ | ᠥᠩᠭᠡ ᠲᠠᠢ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ | | | | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ | |