| ᠲᠣᠷᠣᠢ ᠭᠡᠵᠦ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠲᠤᠷᠤᠶᠢᠯᠠᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ 70 ᠡᠳᠦᠷ ᠤᠨ ᠳᠣᠲᠤᠷᠠᠬᠢ ᠭᠠᠭ᠋ᠠᠢ ᠶᠢᠨ | ᠲᠣᠷᠣᠢ ᠶᠢ ᠵᠢᠭᠠᠵᠤ ᠪᠣᠢ᠂ ᠬᠡᠷᠪᠡ ᠠᠷᠠᠴᠢᠯᠠᠵᠤ ᠳᠣᠳᠣᠮᠳᠠᠭᠰᠠᠨ ᠨᠢ ᠵᠣᠬᠢᠰ ᠦᠭᠡᠢ ᠪᠣᠯ ᠲᠣᠷᠣᠢ ᠶᠢᠨ | ᠲᠤᠷᠤᠶᠢᠯᠠᠭᠰᠠᠨ ᠠᠴᠠ ᠠᠪᠤᠭᠠᠳ ᠠᠰᠢᠭᠯᠠᠯᠲᠠ ᠳᠤ ᠤᠷᠤᠭᠤᠯᠬᠤ ᠬᠦᠷᠲᠡᠯᠡᠬᠢ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠦᠬᠦᠬᠦ ᠨᠣᠷᠮᠠ | ᠨᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠵᠤ᠂ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ 25% ᠳᠤ ᠬᠦᠷᠳᠡᠭ᠃ ᠰᠦ ᠠᠴᠠ ᠰᠠᠯᠤᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠲᠣᠷᠣᠢ ᠶᠢᠨ | ᠦᠬᠦᠯᠲᠡ ᠶᠢᠨ ᠨᠣᠷᠮᠠ ᠨᠢ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠳᠤ ᠡᠵᠡᠯᠡᠬᠦ ᠬᠠᠷᠢᠴᠠᠯ ᠨᠢ ᠬᠠᠷᠢᠴᠠᠩᠭᠤᠢ ᠪᠠᠷ ᠨᠡᠯᠢᠶᠡᠳ | ᠦᠨᠳᠦᠷ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠨᠢ ᠪᠦᠷᠢᠨ ᠪᠤᠰᠤ᠂ ᠪᠡᠶᠡ | ᠮᠠᠬᠠᠪᠤᠳ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠬᠡᠪᠡᠷᠡᠭ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠰᠦ ᠲᠠᠰᠤᠯᠬᠤ ᠪᠠ ᠢᠳᠡᠰᠢ ᠨᠡᠭᠡᠭᠡᠭᠰᠡᠨ ᠠᠴᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠪᠠᠴᠢᠮ | ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠠᠷᠭᠠᠴᠠᠬᠤ ᠤᠷᠪᠠᠯ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠦᠬᠦᠬᠦ ᠨᠣᠷᠮᠠ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠲᠣᠷᠣᠢ ᠶᠢ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ 7 — 14 ᠡᠳᠦᠷ ᠬᠥᠬᠦᠭᠦᠯᠦᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠡᠬᠢᠯᠡᠨ ᠲᠡᠵᠢᠭᠡᠯ | ᠨᠦᠬᠦᠪᠦᠷᠢᠯᠡᠨᠡ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠵᠦ᠂ ᠲᠡᠵᠢᠭᠡᠯ | ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠠᠯᠬᠤᠮ ᠳᠠᠷᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠷ ᠬᠢᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠂ ᠭᠡᠨᠡᠳᠲᠡ ᠰᠦ ᠠᠴᠠ ᠨᠢ ᠵᠣᠭᠰᠣᠭᠠᠵᠤ ᠪᠣᠯᠬᠤ | ᠦᠭᠡᠢ᠃ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠰᠦ ᠲᠠᠰᠤᠯᠬᠤ ᠳᠤ ᠨᠢᠭᠡ ᠭᠠᠷᠠᠭ ᠤᠨ ᠣᠷᠴᠢᠮ ᠢᠶᠠᠷ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠰᠦ | ᠣᠷᠤᠯᠠᠭᠤᠯᠬᠤ ᠡᠳ᠋ ᠢ ᠲᠡᠵᠢᠭᠡᠵᠦ᠂ ᠰᠦ ᠵᠣᠭᠰᠤᠭᠠᠬᠤ ᠰᠡᠷᠡᠯᠲᠡ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠢᠳᠡᠭᠡᠨ ᠤ | ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨᠡ᠃ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠥᠬᠦᠬᠦ ᠦᠶᠡ ᠳᠤ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠴᠠᠭ ᠲᠠᠢ ᠲᠡᠵᠢᠭᠡᠬᠦ | ᠨᠢ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ᠂ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠴᠠᠭ ᠲᠠᠢ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠲᠠᠢ ᠰᠦ ᠠᠴᠠ ᠪᠠᠨ ᠵᠣᠭᠰᠤᠭᠰᠠᠨ | ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠢᠳᠡᠰᠢ ᠠᠪᠬᠤ ᠳᠤ ᠬᠠᠪᠰᠤᠷᠴᠤ᠂ ᠹᠢᠽᠢᠣᠯᠣᠭᠢ ᠶᠢᠨ ᠪᠤᠯᠵᠤᠯᠲᠤ ᠣᠶᠢᠯᠲᠠ ᠶᠢ ᠪᠣᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠡᠳᠦᠷ ᠲᠤ 5 — 6 ᠤᠳᠠᠭᠠ ᠲᠡᠵᠢᠭᠡᠵᠦ᠂ ᠨᠢᠭᠡ ᠭᠠᠷᠠᠭ ᠤᠨ ᠳᠠᠷᠠᠭᠠ ᠲᠣᠷᠣᠢ ᠨᠢ | ᠰᠦ ᠠᠴᠠ ᠪᠠᠨ ᠵᠣᠭᠰᠤᠵᠤ ᠠᠶᠠᠨᠳᠠᠭᠠᠨ ᠢᠳᠡᠳᠡᠭ᠃ ᠨᠢᠭᠡ ᠭᠠᠷᠠᠭ ᠣᠷᠴᠢᠮ ᠤᠨ ᠵᠣᠬᠢᠴᠠᠯ ᠤᠨ | ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠯᠲᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠥᠩᠭᠡᠷᠡᠭᠡᠭᠡᠳ᠂ ᠰᠦᠨ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠤ ᠣᠷᠤᠯᠠᠭᠤᠯᠤᠯᠲᠠ ᠶᠢ | ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠯ ᠪᠣᠷᠳᠤᠭᠠ ᠪᠠᠷ ᠰᠣᠯᠢᠵᠤ᠂ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠢᠳᠡᠰᠢᠯᠡᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠡᠵᠡᠮᠳᠡᠵᠦ | ᠪᠣᠯᠣᠨᠠ᠂ ᠵᠠᠷᠴᠢᠮ ᠳᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ 125g ᠪᠣᠯᠣᠨᠠ᠃ | ᠰᠦ ᠠᠴᠠ ᠪᠠᠨ ᠵᠣᠭᠰᠤᠭᠰᠠᠨ ᠲᠣᠷᠣᠢ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ ᠶᠣᠯᠬᠤᠳᠠᠰᠤ ᠭᠠᠷᠳᠠᠭ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠭᠠᠭ᠋ᠠᠢ ᠲᠡᠵᠢᠭᠡᠬᠦ | ᠲᠠᠯᠠᠪᠠᠢ ᠨᠢ ᠥᠪᠡᠷ ᠤᠨ ᠲᠠᠯᠠᠪᠤᠷ ᠤᠨ ᠢᠶᠠᠨ ᠪᠣᠳᠠᠲᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠦᠨᠳᠦᠰᠦᠯᠡᠨ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠮ ᠢ | ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠨᠡᠮᠡᠵᠦ᠂ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠶᠣᠯᠬᠤᠳᠠᠰᠤ ᠡᠭᠦᠰᠬᠦ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ᠂ ᠡᠳᠡᠭᠡᠷᠡᠯᠲᠡ ᠶᠢᠨ | ᠨᠣᠷᠮᠠ ᠶᠢ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | ᠲᠣᠷᠣᠢ ᠶᠢ ᠲᠡᠵᠢᠭᠡᠨ ᠠᠷᠠᠴᠢᠯᠠᠬᠤ ᠪᠣᠯ ᠭᠠᠭ᠋ᠠᠢ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠦᠢᠯᠡᠳᠪᠦᠷᠢᠯᠡᠯ ᠤᠨ ᠳᠤᠮᠳᠠᠬᠢ ᠨᠢᠭᠡᠨ ᠴᠢᠬᠤᠯᠠ | ᠵᠠᠩᠭᠢᠯᠠᠭᠠ ᠮᠥᠨ᠂ ᠲᠣᠷᠣᠢ ᠶᠢ ᠨᠠᠷᠢᠨ ᠨᠢᠮᠪᠠᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠠᠮᠢᠶᠠᠷᠬᠤ ᠪᠣᠯ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠦᠬᠦᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ | ᠪᠠᠭᠠᠰᠬᠠᠵᠤ᠂ ᠭᠠᠭ᠋ᠠᠢ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠦᠢᠯᠡᠳᠪᠦᠷᠢᠯᠡᠯ ᠤᠨ ᠬᠦᠴᠦᠨ ᠢ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠬᠦ ᠶᠢᠨ ᠴᠢᠬᠤᠯᠠ ᠪᠠᠲᠤᠯᠠᠭᠠ ᠮᠥᠨ᠃ | ᠲᠣᠷᠣᠢ ᠶᠢ ᠲᠥᠷᠥᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠠᠵᠢᠯ ᠨᠢ ᠳᠠᠭᠠᠵᠤ ᠠᠮᠵᠢᠬᠤ ᠦᠭᠡᠢ᠂ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ | ᠰᠠᠶ᠋ᠢ ᠲᠥᠷᠥᠭᠰᠡᠨ ᠪᠠ ᠪᠠᠭᠤᠷᠠᠢ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠨᠢ ᠵᠣᠬᠢᠰ ᠦᠭᠡᠢ ᠪᠣᠯ ᠠᠮᠠᠷᠬᠠᠨ ᠬᠥᠯᠳᠡᠬᠦ᠂ | ᠭᠢᠰᠬᠢᠬᠦ᠂ ᠰᠢᠷᠬᠠᠲᠤᠬᠤ᠂ ᠳᠠᠷᠤᠭᠳᠠᠵᠤ ᠰᠢᠷᠬᠠᠲᠤᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠯᠡᠵᠦ ᠦᠬᠦᠬᠦ ᠵᠡᠷᠭᠡ ᠦᠵᠡᠭᠳᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ | ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠣᠷᠣᠢ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠪᠦᠷᠢ ᠶᠢᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠠᠵᠢᠯ ᠢ ᠴᠢᠬᠤᠯᠠᠴᠢᠯᠠᠵᠤ᠂ ᠲᠡᠵᠢᠭᠡᠪᠦᠷᠢ ᠶᠢᠨ | ᠦᠷᠡ ᠠᠰᠢᠭ ᠢ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠬᠢᠵᠢᠭ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠵᠠᠰᠠᠬᠤ | ᠠᠵᠢᠯ ᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠲᠤᠬᠠᠢ ᠶᠢᠨ ᠭᠠᠵᠠᠷ ᠤᠨ ᠬᠢᠵᠢᠭ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠳᠡᠯᠭᠡᠷᠡᠬᠦ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠴᠢᠭᠯᠡᠭᠦᠯᠦᠨ | ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠵᠦᠢ ᠵᠣᠬᠢᠰᠲᠠᠢ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠲᠥᠯᠦᠪᠵᠢᠭᠦᠯᠭᠡ ᠶᠢ ᠲᠣᠭᠲᠠᠭᠠᠵᠤ᠂ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ | ᠴᠠᠭ ᠲᠤ ᠨᠢ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠷ ᠡᠭᠡᠯᠢᠯᠭᠡᠵᠢᠭᠦᠯᠦᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | | |