| ᠬᠤᠷᠠᠭᠠᠨ ᠤ ᠡᠷᠲᠡᠬᠡᠨ ᠤᠭᠤᠷᠠᠭ ᠣᠯᠵᠤ ᠤᠤᠭᠤᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢ | ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠰᠠᠶ᠋ᠢ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠬᠤᠷᠠᠭᠠ ᠢᠰᠢᠭᠡᠨ ᠤ ᠠᠨᠲ᠋ᠢᠪᠤᠳᠢ ᠶᠢ ᠪᠦᠷᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠶᠢᠨ ᠬᠠᠷᠢᠴᠠᠯ ᠨᠢ | 42% ᠣᠷᠴᠢᠮ ᠪᠠᠶᠢᠵᠤ᠂ 24h ᠤᠨ ᠳᠠᠷᠠᠭᠠ ᠪᠦᠷᠢᠨ ᠪᠦᠲᠦᠨ ᠠᠨᠲ᠋ᠢᠪᠤᠳᠢ ᠶᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠷᠭᠠ ᠦᠭᠡᠢ | ᠪᠤᠯᠳᠠᠭ ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠬᠤᠷᠠᠭᠠ ᠶᠢ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ 1h ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ ᠤᠭᠤᠷᠠᠭ ᠰᠦ ᠭᠦᠢᠴᠡᠳ | ᠢᠳᠡᠭᠦᠯᠵᠦ ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠤ | 7d ᠠᠴᠠ ᠡᠬᠢᠯᠡᠨ ᠵᠠᠳᠠᠭᠠᠢ ᠪᠤᠷᠳᠤᠭᠠ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠤᠷᠭᠠᠵᠤ ᠂ ᠬᠤᠳᠣᠭᠤᠳᠤᠨ ᠤ ᠲᠦᠷᠭᠡᠨ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠳᠤ | ᠰᠡᠳᠦᠯᠲᠡ ᠥᠭᠭᠦᠨᠡ ᠃ 20 ᠡᠳᠦᠷ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠨᠥᠬᠦᠵᠦ | ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠪᠦᠬᠦ ᠲᠠᠯᠠ ᠶᠢᠨ᠂ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ ᠂ | ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠭᠠ᠂ ᠥᠭᠬᠦ ᠲᠤᠭᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ᠂ ᠪᠣᠷᠳᠤᠭᠠ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ | ᠬᠡᠷᠡᠭᠲᠡᠢ ᠃ ᠨᠣᠭᠤᠭᠠᠨ ᠪᠣᠷᠳᠤᠭᠠ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠬᠡᠷᠴᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠲᠠᠢ ᠬᠤᠯᠢᠵᠤ | ᠲᠡᠵᠢᠭᠡᠨᠡ ᠃ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠥᠬᠦᠬᠦ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠴᠡᠪᠡᠷ ᠤᠰᠤ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠠᠰᠢᠶᠠ ᠪᠠᠨ ᠦᠷᠭᠦᠯᠵᠢ | ᠠᠷᠢᠭᠤᠳᠬᠠᠵᠤ᠂ ᠬᠤᠨᠢᠨ ᠤ ᠴᠢᠴᠠᠭᠠ ᠳᠡᠯᠭᠡᠷᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | ᠰᠦ ᠠᠴᠠ ᠪᠠᠨ ᠰᠠᠯᠤᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠤᠷᠠᠭᠠᠨ ᠳᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠨᠥᠬᠦᠵᠦ ᠲᠡᠵᠢᠭᠡᠨᠡ᠂ ᠡᠳᠦᠷ | ᠪᠦᠷᠢ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ 0.2~0.5kg ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠂ ᠬᠤᠴᠠᠨ ᠤ ᠥᠰᠦᠯᠲᠡ ᠶᠢᠨ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ | ᠡᠮᠡ ᠬᠤᠨᠢᠨ ᠤ ᠬᠢ ᠠᠴᠠ ᠬᠤᠷᠳᠤᠨ ᠤᠴᠢᠷ ᠠᠴᠠ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ ᠢᠯᠡᠭᠦᠦ ᠰᠢᠭ ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠃ | ᠪᠦᠳᠦᠭᠦᠯᠢᠭ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠳᠤ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠲᠠᠢ ᠬᠠᠭᠤᠷᠠᠢ ᠡᠪᠡᠰᠦ ᠂ ᠳᠠᠷᠤᠰᠢᠭᠤᠯᠤᠭᠰᠠᠨ | ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠪᠡᠯ ᠰᠠᠶᠢᠨ ᠃ ᠬᠤᠴᠠ ᠶᠢ ᠪᠣᠶᠢᠵᠢᠭᠤᠯᠬᠤ ᠳᠤ ᠪᠠᠰᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠬᠤ | ᠬᠡᠷᠡᠭᠲᠡᠢ᠂ ᠥᠰᠦᠨ ᠪᠣᠶᠢᠵᠢᠬᠤ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠂ ᠡᠪᠡᠰᠦᠨ ᠤ ᠬᠡᠪᠡᠯᠢ ᠪᠠ ᠮᠠᠭᠤ ᠰᠢᠨᠤᠯ ᠡᠭᠦᠰᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ | ᠬᠡᠷᠡᠭᠲᠡᠢ ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠂ ᠬᠦᠢᠲᠡᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠳᠤᠯᠠᠭᠠᠯᠠᠬᠤ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ ᠂ ᠥᠰᠦᠯᠲᠡ | ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠬᠠᠷᠰᠢᠯᠠᠭᠳᠠᠵᠤ ᠂ ᠦᠢᠯᠡᠳᠪᠦᠷᠢᠯᠡᠯ ᠤᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | | |