ᠬᠥᠳᠡᠭᠡ ᠲᠣᠰᠬᠤᠨ ᠤ ᠬᠠᠮᠲᠤ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠ ᠨᠢ ᠨᠤᠲᠤᠭ ᠤᠰᠤᠨ ᠤ ᠬᠠᠶᠢᠷᠠ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠪᠠᠨ ᠳᠠᠮᠵᠢᠭᠤᠯᠬᠤ ᠂ ᠬᠥᠷᠰᠢ ᠵᠡᠷᠭᠡᠯᠡᠳᠡᠭᠡ ᠶᠢᠨ ᠬᠤᠭᠤᠷᠣᠨᠳᠣᠬᠢ ᠶᠠᠪᠤᠯᠴᠠᠭᠠ ᠬᠠᠷᠢᠯᠴᠠᠭᠠ ᠪᠠᠨ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠴᠢᠬᠤᠯᠠ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠬᠤᠪᠢ ᠳᠤ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠪᠠᠶᠠᠷ ᠪᠠᠭ᠋ᠠᠳᠤᠯᠲᠤ ᠦᠭᠡ ᠶᠠᠷᠢᠶᠠ ᠪᠠ ᠬᠠᠯᠠᠭᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠠᠭᠤᠷ ᠠᠮᠢᠰᠬᠤᠯ ᠢᠶᠠᠷ ᠪᠢᠯᠬᠠᠳᠠᠭ᠃ ᠶᠠᠭ ᠡᠶᠢᠮᠦᠷᠬᠦᠦ ᠥᠨᠳᠥᠷ ᠬᠠᠯᠠᠭᠤᠨ ᠤ ᠤᠯᠠᠷᠢᠯ ᠬᠦᠷᠴᠦ ᠢᠷᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠶᠢᠨ ᠥᠰᠦᠯᠲᠡ ᠮᠠᠰᠢ ᠲᠦᠷᠭᠡᠰᠴᠦ᠂ ᠢᠳᠡᠭᠡᠨ ᠠᠮᠠᠷᠬᠠᠨ ᠢᠯᠵᠠᠷᠠᠵᠤ ᠴᠢᠨᠠᠷ ᠨᠢ ᠬᠤᠪᠢᠷᠠᠬᠤ ᠠᠴᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠤᠣᠷᠳᠠᠯᠭᠠ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠢᠷᠡᠯᠲᠡ ᠶᠢᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠦ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠣᠯᠳᠠᠭ᠃ ᠡᠭᠦᠨ ᠳᠤ ᠬᠠᠨᠲᠤᠭᠤᠯᠤᠨ ᠥᠪᠥᠷ ᠮᠣᠩᠭᠤᠯ ᠤᠨ ᠥᠪᠡᠷᠲᠡᠭᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠣᠷᠣᠨ ᠤ ᠵᠠᠬᠠ ᠳᠡᠯᠭᠡᠭᠦᠷ ᠤᠨ ᠬᠢᠨᠠᠯᠲᠠ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠲᠣᠪᠴᠢᠶᠠ ᠠᠴᠠ ᠳᠣᠲᠣᠨᠣ ᠰᠠᠨᠠᠭᠤᠯᠤᠮᠵᠢ ᠬᠦᠷᠭᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠄
1.ᠢᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠭᠦᠬᠡᠶ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠬᠤ ᠳᠤ ᠪᠠᠨ ᠪᠠᠷᠠᠭᠠ ᠣᠷᠣᠭᠤᠯᠬᠤ ᠪᠠᠶᠢᠴᠠᠭᠠᠨ ᠰᠢᠯᠭᠠᠬᠤ ᠳᠦᠷᠢᠮ ᠢ ᠴᠢᠩᠭᠠ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠵᠤ᠂ ᠭᠡᠷᠡᠴᠢ ᠪᠠᠷᠢᠮᠲᠠ ᠠᠪᠬᠤ ᠳᠦᠷᠢᠮ ᠢ ᠴᠢᠩᠭᠠ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠵᠤ᠂ ᠬᠢᠷᠢ ᠴᠢᠳᠠᠮᠵᠢ ᠨᠢ ᠪᠦᠷᠢᠨ ᠭᠦᠢᠴᠡᠳ ᠵᠢᠩᠬᠢᠨᠢ ᠬᠠᠩᠭᠠᠯᠭᠠ ᠶᠢᠨ ᠬᠤᠳᠠᠯᠳᠤᠭᠠᠴᠢᠨ ᠢ ᠰᠣᠩᠭᠤᠵᠤ᠂ ᠰᠢᠨᠡ ᠰᠣᠷᠭᠤᠭ᠂ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ᠂ ᠪᠣᠬᠢᠷᠲᠤᠯ ᠦᠭᠡᠶ ᠢᠳᠡᠭᠡᠨ ᠤ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠢ ᠰᠣᠩᠭᠤᠨ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ᠂ ᠲᠦᠭᠦᠬᠡᠶ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠢᠷᠡᠯᠲᠡ ᠶᠢᠨ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠲᠠᠶ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠦᠨᠡᠨ ᠬᠦ ᠪᠠᠲᠤᠯᠠᠨᠠ︔ ᠠᠵᠤ ᠦᠢᠯᠡᠳᠪᠦᠷᠢ ᠶᠢᠨ ᠳᠠᠪᠤᠰᠤ ᠪᠤᠶᠤ ᠳᠤᠲᠠᠭᠤ ᠠᠽᠣᠲ ᠬᠦᠴᠢᠯ ᠤᠨ ᠳᠠᠪᠤᠰᠤ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠬᠤ᠂ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠴᠢᠩᠭᠠ ᠬᠤᠷᠢᠭᠯᠠᠨᠠ︔ ᠪᠦᠷᠢᠨ ᠪᠦᠳᠦᠨ ᠲᠡᠮᠳᠡᠭ ᠦᠭᠡᠢ ᠰᠤᠯᠠ ᠪᠠᠷ ᠰᠠᠪᠠᠯᠠᠭᠰᠠᠨ ᠲᠣᠰᠤ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠴᠢᠩᠭᠠ ᠬᠤᠷᠢᠭᠯᠠᠨᠠ᠃
2.ᠢᠳᠡᠭᠡᠨ ᠢ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠶᠢ ᠴᠢᠩᠭᠠ ᠵᠢᠷᠤᠮᠯᠠᠨ᠂ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠤ ᠵᠢᠷᠤᠮᠵᠢᠯ ᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠲᠦᠭᠦᠬᠡᠶ ᠪᠣᠯᠭᠤᠭᠰᠠᠨ ᠢ ᠰᠠᠯᠭᠠᠬᠤ ᠶᠢ ᠦᠨᠡᠨ ᠬᠦ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠰᠣᠯᠪᠢᠴᠠᠨ ᠪᠣᠬᠢᠷᠳᠣᠭᠳᠠᠬᠤ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠨᠠ︔ ᠬᠤᠭᠤᠯᠠ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠬᠢ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠯ ᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠢᠳᠡᠭᠡᠨ ᠢ ᠢᠯᠵᠠᠷᠠᠲᠠᠯᠠ ᠨᠢ ᠴᠢᠨᠠᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠮᠢᠬᠠᠨ ᠤ ᠲᠦᠷᠦᠯ᠂ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠲᠦᠷᠦᠯ᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠷᠦᠯ ᠵᠡᠷᠭᠡ ᠠᠮᠠᠷᠬᠠᠨ ᠪᠣᠬᠢᠷᠳᠣᠭᠳᠠᠬᠤ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠣᠨᠠ︔ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠳᠤ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠠᠴᠠ ᠢᠳᠡᠬᠦ ᠬᠦᠷᠲᠡᠯᠡ᠂ ᠬᠡᠪ ᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ 2 ᠴᠠᠭ ᠠᠴᠠ ᠬᠡᠲᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠷᠦᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠠᠯᠢ ᠴᠢᠳᠠᠬᠤ ᠪᠠᠷ ᠳᠤᠲᠠᠭᠤ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨᠡ᠃
3.ᠠᠵᠢᠯᠯᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠬᠥᠮᠦᠰ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠦ᠂ ᠬᠤᠪᠢ ᠬᠥᠮᠦᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠰᠢᠭᠤᠳ ᠢᠳᠡᠬᠦ ᠢᠳᠡᠭᠡᠨ ᠲᠠᠢ ᠣᠶᠢᠷᠠᠳᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠳᠠᠬᠢᠨ ᠭᠠᠷ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠵᠤ ᠠᠷᠢᠭᠤᠳᠬᠠᠨ᠂ ᠠᠵᠢᠯ ᠤᠨ ᠬᠤᠪᠴᠠᠰᠤ ᠪᠠᠨ ᠡᠮᠦᠰᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠭᠠᠵᠠᠷ ᠤᠨ ᠠᠷᠢᠭᠤᠨ ᠴᠡᠪᠡᠷ᠂ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠢᠶᠠᠨ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠡ︔ ᠲᠣᠭᠤᠰᠣ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ᠂ ᠬᠤᠯᠤᠭᠠᠨᠠ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ᠂ ᠢᠯᠠᠭᠠ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠪᠡᠯᠡᠳᠬᠡᠮᠵᠢ ᠶᠢ ᠲᠡᠭᠦᠯᠳᠡᠷᠵᠢᠭᠦᠯᠵᠦ᠂ ᠬᠥᠨᠥᠭᠡᠯ ᠲᠠᠢ ᠠᠮᠢᠳᠤ ᠪᠣᠳᠠᠰ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠠᠵᠢᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠡ᠃
4.ᠬᠠᠮᠲᠤ ᠶᠢᠨ ᠴᠢᠨᠠᠷᠲᠠᠶ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠ ᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠶᠠᠩᠵᠤ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠠᠵᠢᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠦ᠂ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ ᠨᠢᠭᠡᠪᠦᠷᠢ ᠶᠢ 125g ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ ᠦᠯᠡᠳᠡᠭᠡᠨ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ᠂ 48 ᠴᠠᠭ ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠥᠯᠢᠭᠡᠷ ᠡᠳ᠋ ᠦᠯᠡᠳᠡᠭᠡᠭᠰᠡᠨ ᠲᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠨᠠᠷᠢᠨ ᠲᠣᠳᠣᠷᠬᠠᠶ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠠ᠃